You didn’t lose yourself
You left to survive
Book three
Wounds that speak
This is the book you may not feel ready for.
But somehow, you are.
This is where the ache lives.
The rupture. The silence. The moments you buried because there was no one safe enough to hold them.
This book doesn’t pry them open.
It invites them. Gently. Slowly.
Not to re-traumatize but to finally feel what had to be frozen.
Here, you’ll meet the deeper roots of disconnection.
Not because you failed.
But because something hurt so much… you had to leave yourself behind.
But now, you’re strong enough to go back for her.
What You'll Explore
✨ How unprocessed emotional pain fractures connection with the self
✨ The psychology of protective strategies: freezing, fawning, fragmenting
✨ How pain becomes story and how story becomes identity
✨ The power of shadow work to reintegrate what you abandoned
✨ Why meeting your pain is not about drowning—but about becoming whole
This isn’t “positive thinking.”
It’s radical reclamation.
Rituals & Practices Inside
Six practices, with full audio versions accessible by QR code, to help you hold, honor, and alchemize the pain that shaped you.
✨ The Fracture Map: trace the moments when you disconnected from your body
✨ Meeting the Pain-Protector: imaginal dialogue with the part that took the hit for you
✨ The Shadow Seat: a ritual to sit beside, not inside, your fear or grief
✨ The Body Grief Flow: gentle movement + breath to release stored sadness
✨ Symbolic Retrieval: imaginal work to bring a part of you back
✨ Fire Letter Ritual: burn the old story, write the one you choose now
This is not about re-living the past.
It’s about becoming the one who can now hold what no one could before.
Format & Experience
✨ Full-color, soft matte cover
✨ Approx. 170 pages
✨ Space for truth-telling, grief-work, and healing through presence
✨Story, reflection, ritual, and shadow integration tools
✨ Printed on creamy, writable paper with plenty of space to journal, doodle, and reflect
✨ Includes six audio-guided rituals via QR code hosted on a robust course platform
✨ A closing section of real-world Q+A for common questions and gentle clarification
✨ A digest of Key Concepts to help anchor what’s just been explored
✨ Bonus: Access to meditative binaural soundscapes + gentle restorative yoga for nervous system support
A Note from the Author
There are things we survive that no one claps for.
And sometimes, we carry them like shame.
This book isn’t about making pain beautiful.
It’s about making you whole again.
We don’t go into the dark to get stuck there.
We go to bring someone back.
This Book is For You If…
✨ You sense that old pain is still shaping your choices
✨ You fear you’ll drown if you let yourself feel
✨ You’re tired of performing “okay”
✨ You’re ready to meet your story with tenderness, not judgment
✨ You want to reclaim the parts of you that disappeared when it hurt too much
Ready to Begin?
This is the part of the journey where your courage meets your care.
And something that was frozen begins to melt.
