Your body remembers what your mind forgot
Let it speak
Book four
The Roots of Pleasure
You know those days when your thoughts and your body feel like they’re barely on speaking terms?
When you go through the motions but feel like you’re watching yourself from just outside the scene?
That disconnection isn’t just fatigue.
It’s a wound. A strategy. A silence between the self and the flesh.
This book is how we begin to speak again.
It’s not about becoming someone new.
It’s about returning to what was never gone, only quiet.
Your instincts. Your signals. Your yes. Your no. Your hum of truth.
This is the body not as a project…
but as your personal space.
What You’ll Learn to Feel
This book bridges both foundational and advanced somatic insight, woven gently, poetically, and with deep care.
✨ The difference between sensation, emotion, and feeling and why it matters
✨ How trauma reshapes your ability to stay present in the body
✨ Why intuition isn’t mystical: it’s biological
✨ The role of safety in reclaiming sensuality, truth, and aliveness
✨ The nervous system as landscape: how polyvagal states shape your days (freeze, fawn, fight, flight)
✨ Understanding boundaries: not as something you give to someone else, but as something your body gives you
✨ Pleasure as medicine : not reward, but deep biological necessity
✨ The language of sensation: how to interpret the body’s and messages
✨ Trusting instinct again: when your no and yes become holy again
Rituals & Practices Inside
7 core experiential practices, each with a full-length audio version via QR code inside the book:
✨ The Somatic Scan
✨ Pleasure Mapping
✨ Consent Signals: Yes + No
✨ Sensory Grounding
✨ Body maping
✨ Intuitive Body Listening
✨ The Temple Ritual
These practices are not decorative.
They are how we come home.
Format & Experience
✨ Full-color, soft matte cover
✨ Approx. 200 pages
✨ Generous margins for writing, drawing, and dialoguing with your body
✨ Printed on creamy, writable paper with plenty of space to journal, doodle, and reflect
✨ Includes seven audio-guided rituals via QR code hosted on a robust course platform
✨ A closing section of real-world Q+A for common questions and gentle clarification
✨ A digest of Key Concepts to help anchor what’s just been explored
✨ Bonus: Access to meditative binaural soundscapes + gentle restorative yoga for nervous system support
A Note from the Author
This is not the body book.
This is the body invitation into truth, into safety, into pleasure.
You don’t have to earn it. You don’t have to get it perfect.
You just have to let yourself feel something real.
This Book is For You If…
✨ You’ve ever felt like you’re “living in your head”
✨ You want to rebuild trust with your body. Slowly, sweetly, safely
✨ You’re ready to feel your truth instead of just thinking it
✨ You crave deeper sensual presence, but don’t want to perform it
✨ You want to return to instinct not for wildness alone, but for wholeness
Can you hear the call?
You don’t have to know what you’re doing.
You only have to start listening.
