Your feelings aren’t in the way
They are the way
Book six
Secrets of the heart
You’ve spent years trying to manage your emotions. Make them palatable. Productive. Polite.
But beneath the surface, your heart kept speaking in its ancient tongue through tears that surprised you, tightness in your chest, sudden waves of longing that didn’t ask permission.
This is the moment where something shifts. Where you stop trying to master your feelings and begin to meet them as sacred visitors. Not intrusions. Not malfunctions. But messengers.
This is the threshold where you re-enter the Garden.
Not a metaphor. A memory.
The Garden is where your emotions grow wild and intelligent. Where grief is a gateway. Where awe has texture.
Where love doesn’t come as performance, but presence.
To cross this threshold is not to become more emotional. It’s to become more human. Fully, tenderly, fiercely alive.
This book holds your hand as you step across.
What You'll Explore
✨ Your emotions as more than just reactions. They are signals, stories, and somatic truths waiting to be honored.
✨ The quiet terrain of the emotional body, where regulation isn’t a task, but a rhythm. Where feeling safe enough to feel becomes the first form of healing.
✨ You’ll walk slowly through grief, longing, joy, and awe. Not to analyze them, but to let them move through you.
✨ The difference between being flooded and being fluent, between shutting down and softening open.
✨ The parts of you that still long to be held. The parts that never stopped hoping for connection. The parts that grieved alone for far too long.
✨ You’ll begin to feel what it’s like to live from your chest again.
Rituals & Practices Inside
5 core experiential practices, each with a full-length audio version via QR code inside the book:
✨ The Garden Gate: a threshold ritual to symbolically and somatically enter the emotional body
✨ The Feelings Table: a journaling practice for emotional literacy, giving voice to what lives beneath the surface
✨ The Grief Well: a deep body-led ritual for honoring and releasing held grief without overwhelm
✨ The Awe Body: a guided experience of awe as a neuro-emotional state that softens defense and widens capacity
✨ The Garden Breathes: an integration ritual to root emotional wisdom into your everyday way of being
Format & Experience
✨ Full-color, soft matte cover
✨ Approx. 170 pages
✨ Printed on creamy, writable paper with plenty of space to journal, doodle, and reflect
✨ Includes five audio-guided rituals via QR code hosted on a robust course platform
✨ A closing section of real-world Q+A for common questions and gentle clarification
✨ A digest of Key Concepts to help anchor what’s just been explored
✨ Bonus: Access to meditative binaural soundscapes + gentle restorative yoga for nervous system support
A Note from the Author
There was a time I thought feeling everything made me weak.
So I performed strength. I exiled tenderness. I called it growth when I was really just surviving. But the truth is my heart never stopped speaking. Even when I tried to silence it.
This book is a homecoming to that voice. Not the loud one. The quiet one. The one inside your chest that pulses when something matters. The one that knows grief, awe, longing, and love are not separate from healing, they are healing.
Secrets of the Heart is not about fixing your emotions. It’s about finally becoming fluent in them.
If you’ve ever felt too much or not enough. If you’ve ever been praised for being strong when you were actually in shutdown. If you’re ready to live from your chest again, gently, bravely, truthfully.
Then this book is for you.
This Book is For You If…
✨ You feel like your emotions are too big or too buried to navigate alone
✨ You’ve been praised for being “strong” when you were actually in survival mode
✨ You crave intimacy with yourself, but fear what you might feel if you slow down
✨ You’re ready to stop performing your way through pain and start listening instead
✨ You want a poetic, practical, and body-led way to understand your emotional life
Ready to come back to your heart?
You don’t have to fix your feelings.
You only have to feel them safely. This book is your guide, your rhythm, your return.
