Seven days to let your pain do what it came to do:
teach you something vital and then pass
This Book is For You If…
✨ You can talk about what happened, but it still lives in your body.
✨ You’re tired of being high-functioning and haunted.
✨ You’ve done the work, but the ache keeps echoing underneath it.
✨ You don’t want to relive your trauma, you want to release it. Here, you meet what happened in the flesh, not the story, so your body can finally complete what it never got to finish.
✨ You’re ready to let your pain teach you what it came to teach and move on.
Let's begin
Pain doesn’t end when the story does. It ends when your body finally feels safe enough to let go.
The Ache That Stayed is the third 7-day journal in the series. A week to meet what’s still living under your skin, to listen without drowning in the story, and to let what’s been stuck finally move.
Start here when you’re ready to stop carrying the past and let your body teach you how to release it.
If you buy the journal from Camilla, the author, you’ll get it signed and dedicated to you ❤️
What You'll Explore
✨ How unprocessed emotions linger in the body and keep your nervous system on alert long after the moment has passed.
✨ Why you don’t have to relive pain to release it and how to meet it through breath, sound, and sensation instead of story.
✨ The biology of emotional digestion. How your body knows how to finish what your mind keeps replaying.
✨ How to let movement, imagination, and writing work together to turn ache into aliveness.
✨ What forgiveness actually feels like in the body (hint: it’s release, not amnesia).
✨ How to stop managing your pain and start metabolizing it into presence.
A Note from the Author
This isn’t about going back.
It’s about letting your body finish what the moment never let it complete.
You don’t have to dig for pain or name every reason why it stayed.
You just have to meet what’s still here, in movement, in breath, in honesty.
This journal is for that quiet ache that doesn’t scream anymore, it just hums.
For the grief that never got witnessed, the emotion that got stuck mid-breath.
You’re not reliving it. You’re releasing it.
And in that release, something new begins to breathe in you.
Camilla
Format & Experience
✨ Full-color, soft matte cover
✨ 270 pages gives you plenty of space to journal, doodle, and reflect
✨Large format, 8″x10″, for comfortable writing experience
✨ 7 audio-guided body exercises accessed via QR code in the book hosted on a course platform
✨ 1 audio-guided journey deep into your mind to meet an aspect of yourself accessed via QR code in the book hosted on a course platform
What's
inside
Each day follows a rhythm that works for real life, even if you’re running on deadlines, dishes, or both.
You start by reading. Short enough to finish your coffee with, potent enough to make you pause.
Then you write. To stop scrolling your thoughts and see what’s actually in there.
Then you listen. A guided body practice you can do in bed, on the floor, or between meetings.
It’s the kind of reset that fits inside your day and changes it.
Seven days, 35–60 minutes each, to start hearing yourself again.
By the end of the week, you don’t just understand differently. You feel differently.
This is how sensuality reclaims you. Not through intensity, but through rhythm.
Testimonials
