Next up
Only prey pray for praise
Maybe you learned early that love came with conditions. That closeness could turn cold if you needed too much.
So you adapted. You made yourself useful, or perfect, or untouchable. You smiled when you wanted to cry. You reached halfway and called it fine.
But your body never agreed… It still tightens when affection feels uncertain. It still waits for the other shoe to drop even when no one’s lifting a foot.
This isn’t about blame.
It’s about letting that vigilance soften. About feeling what never got to be felt fully and meeting it with the care you’ve been waiting for.
Not from someone else.
From you.
Two ways
to travel
Each destination gives you two ways in.
Same theme. Different pace. Different depth.
Both paths use story, sound, and sensation to rewire your nervous system.
So you stop analyzing your life and start feeling alive in it.
The workbook
A mash-up of neuroscience, storytelling, imagination boot camp and self-intimacy.
Polyvagal science meets sensual mindfulness, biology, psychology, and creative fire in the same bed.
The Workbooks don’t just make you talk about yourself.
They make you meet yourself.
To feel your mind.
To experience your body.
To have an honest, consensual relationship with every part of you, even the ones you ghosted.
The 7 day journal
A focused 7-day container.
Part expressing what never gets space to be said, part body therapy, part creative rebellion.
See it as a week of Me Time that actually changes something. About 35–60 minutes a day. Enough to feel it, not enough to blow up your schedule.
The Journals don’t just make you reflect. They make you experience.
Seven days. Seven chances to stop coping and start feeling.