Passing through
Cry like you mean it
You promised yourself it would be different this time.
You meant it.
And then, before you knew it, you were right back in it: saying the words, playing the role, doing that thing you swore you’d outgrown.
That’s not weakness.
That’s the body trying to keep you safe the only way it knows how.
Here’s where you stop performing survival. You meet the part that flinches, the one that hustles, the one that runs. You listen instead of fighting her off. She learned all that for a reason.
Now you listen to her.
And then you get to teach her something new.
What it feels like to live instead of just last.
Two ways
to travel
Each destination gives you two ways in.
Same theme. Different pace. Different depth.
Both paths use story, sound, and sensation to rewire your nervous system.
So you stop analyzing your life and start feeling alive in it.
The workbook
A mash-up of neuroscience, storytelling, imagination boot camp and self-intimacy.
Polyvagal science meets sensual mindfulness, biology, psychology, and creative fire in the same bed.
The Workbooks don’t just make you talk about yourself.
They make you meet yourself.
To feel your mind.
To experience your body.
To have an honest, consensual relationship with every part of you, even the ones you ghosted.
The 7 day journal
A focused 7-day container.
Part expressing what never gets space to be said, part body therapy, part creative rebellion.
See it as a week of Me Time that actually changes something. About 35–60 minutes a day. Enough to feel it, not enough to blow up your schedule.
The Journals don’t just make you reflect. They make you experience.
Seven days. Seven chances to stop coping and start feeling.