Notes for My Nervous System is an I AWAKE podcast by Camilla Wellton. Eleven short audio pieces about capacity, tenderness, pain, pleasure, self-contact and the ways the nervous system shapes what we can feel, hold and choose.
Every episode is listed here, together with independent podcast directories and listening platforms where the show is indexed.
Apple Podcasts and Spotify carry the full show. Podscan and Poddtoppen independently index the 11-episode catalogue. Feedspot includes Notes for My Nervous System in its nervous-system podcast directory and identifies Camilla Wellton as host. Podscan also reports distribution through Overcast, Pocket Casts and Podcast Republic.
29 May 2026 · 34 min 57 sec
On the ache that can arrive when tenderness reaches a need you learned to live without.
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18 May 2026 · 41 min 16 sec
On what happens when the life you want becomes real enough to ask more of your nervous system.
Listen / verify: Apple Podcasts · Spotify · Poddtoppen · Podscan · Substack · Podcast Addict episode
17 February 2026 · 19 min 46 sec
On quiet pain, unfinished physiology and the background hum left when you had to keep functioning.
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26 January 2026 · 17 min 30 sec
On the exhaustion of holding yourself together long after the obvious crisis has passed.
Listen / verify: Apple Podcasts · Spotify · Poddtoppen · Podscan · Substack · Apple episode page
12 January 2026 · 20 min 4 sec
A creation story about Eros, Ananke, wanting, holding and the mythic map behind The Sensual Hero’s Journey.
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3 January 2026 · 11 min 6 sec
On the moment before you adjust, explain or improve a feeling, and what becomes possible when you stay with it.
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11 December 2025 · 9 min
On how the body adapts to inconsistent warmth, and what it can mean to begin expecting nourishment again.
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23 June 2025 · about 7 min
On postponed pleasure and allowing a small moment of softness before everything is finished.
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22 May 2025 · about 3 min
A short transmission about the signals we learn to step over.
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19 May 2025 · about 3 min
A short transmission about meeting the mind as part of the system, not as something to defeat.
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13 May 2025 · about 2 min
A short note for the moments when you feel far from yourself.
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Notes for My Nervous System is created by Camilla Wellton for I AWAKE. The listening platforms and podcast directories above independently index the show and its episodes.
