How much of you gets a say in your life?
You said yes. Why does the rest of you feel left out?
Your answer made sense. It was kind, reasonable, practical. Then came the tightness. The resentment. The wish that somebody had asked you one more question.
Or you said no, felt relieved, and discovered a quieter sadness about something you genuinely wanted.
All of Me brings you into those moments when one part of your experience speaks so quickly that the others never quite enter the decision.
Who gets the final word inside you?
The mind with the excellent explanation? The alarm that wants you out of the room? The longing that would agree to almost anything for a little closeness?
Each response carries information. None can tell you everything alone.
Across seven stages, you explore how sensation becomes interpretation, how feeling gives the moment meaning, and where protection begins directing the outcome. You practise hearing those movements together.
A fuller answer can be specific: yes, for an hour; no, although I care; I want this, and I need more information.
What if you can be whole and still feel conflicted?
You can love someone and need distance. Want the opportunity and feel afraid. Choose well and grieve what the choice leaves behind.
There is room for that much truth in you.
Testimonials
A book you experience
Reading, writing, body maps and my recorded guidance help you recognise the interaction between your responses. You work with the switch-point where the old arrangement takes over and explore one move that includes more of what you know. Integration becomes something you can practise in the next conversation or decision.
What you may begin to notice
Which response gets trusted first under pressure.
How a thought changes a sensation, and a sensation changes a thought.
What your quick answer leaves unspoken.
The cost of repeatedly dismissing one part of your experience.
A decision that can hold both a boundary and a feeling.
Four capacities you’ll practise
These are the five skills this journey focuses on. Follow each link to explore its place in the I AWAKE capacity system.
Inner-part coordination
Bring bodily sensation, thought and feeling into the same conversation.
Integration & wholenessSignal weighting
Consider what each response contributes before one decides for all of you.
Inner coherenceAmbivalence capacity
Stay with mixed feelings long enough to understand what matters.
Capacity & expansionWhole-self decision making
Make choices that account for needs, values, feelings and circumstances.
Integration & wholenessInternal coherence
Develop a more connected relationship between what you notice, mean and do.
Inner coherence
A structure that gives you room
Each stage gives you a way in, space to explore, and a way to close. Begin with the opening guided recording, where my voice and music I composed especially for the I AWAKE universe help you notice your body’s responses alongside thoughts and feelings. Read the day’s chapter. Explore three writing prompts and a body map as the fourth prompt, then return to the closing guided recording.
The rhythm becomes familiar as the questions deepen. Take one stage a day, stay longer with a chapter, or pause and return when you have room. You decide the pace, darling.
Listen to how it feels when I guide you.
Hear what it feels like to be guided.
Questions
and answers
The journey gives body, mind and heart a place together. It explores what happens when any one response gains authority without considering the others.
The aim is to make the choice more accurate. Recognising that you want company and need rest might lead to a shorter visit, rather than hours of arguing with yourself about whether to go.
You can start here if this is the question closest to your life. The earlier journeys offer additional depth, but completing them is not a condition of beginning All of Me.
No. The seven stages give the journey its sequence. You can take a stage each day, give a chapter more time, or pause and return. There is no deadline.
Give yourself time for my recorded guidance, reading, writing and body map. The books suggest that a couple of hours per stage can work well if you have that space. You can also spread a stage across more than one sitting.
It is a guided experience with chapters to read, specific writing prompts, body maps, my recorded guidance and music composed especially for the I AWAKE universe. You have a structure to follow, with room for your own responses.
Sensuality here includes your capacity to notice, feel, receive and respond through your body. Sexuality can belong to that experience, alongside touch, pleasure, emotion, presence and ordinary life.
You can begin with the journey whose question feels closest to your life. Each book offers its own sequence. The wider series gives you other places to explore when you want them.
This is an educational and reflective experience. It can sit alongside other forms of support, but it does not diagnose, treat or replace therapy or medical care. You can pause a practice whenever you need to.
Choose print and your physical book will be sent to you. Choose digital and your book will be available in your digital library immediately after checkout. You can read it directly in your library. With either edition, you’ll receive an email immediately after checkout with your access link and login details for the course platform, where my recorded guidance, the accompanying music and your course material are available.
What’s inside
Eight chapters. Seven stages to explore at your own pace. The final chapter is an integration imaginal journey, giving you space to bring the experience together.
Each of the seven stages includes:
- An opening guided recording with my voice and music I composed especially for the I AWAKE universe.
- The day’s chapter to read and explore.
- Three writing prompts, with space for your responses.
- A body map as the fourth prompt, to notice and record what you feel.
- A closing guided recording.
The pace, pauses and sequence of the guidance are deliberately chosen to help your nervous system settle. They give you time to notice your body’s responses alongside your thoughts and feelings before continuing with the reading and your own reflections. On the course platform, you can also choose to play the separate background music while you read and answer the questions.
You also receive The Circle, the guided imaginal journey for integration, and a longer guided practice to return to whenever you want time with yourself.
A substantial book, made to spend time with. The printed edition pairs premium, thick cream pages with full-colour illustrations and easy-to-read 15-point type. There is ample space to write, explore and doodle in the margins. Room to make this book your own.
If I were you, I’d want a sample first.
Enter your email to receive access to the first 50 pages for free in your digital library. We’ll email you a link to sign in and read your sample on the website.
Room for your experience
You shouldn’t have to translate yourself to feel seen.
There is room here for different genders, relationships and ways of moving through life. Whether you tend to reach, withdraw, over-give, stay guarded or become the one who handles everything, you can begin with your own experience.
This experience is for you if…
- You understand your different responses but struggle to bring them together when it matters.
- You make sensible decisions that leave you feeling privately divided.
- You want to act without waiting for every part of you to agree.
Each of the seven stages includes
- An opening guided recording with my voice and music I composed especially for the I AWAKE universe.
- A chapter with a specific theme to explore.
- Three writing prompts to bring the material into your own experience.
- A body map as the fourth prompt, to notice and record physical responses.
- A closing guided recording to return to the body and meet what has come up with care.
After the seven stages, continue with The Circle, a guided imaginal journey for integration. A longer guided practice is also included for you to return to.
Continuing with Aurora
Would you like company as you continue?
Aurora is the I AWAKE practice partner, designed to help you explore the book’s questions and bring the practices into daily life. She is currently available by invitation. Join the waiting list for information about access connected to your journey.
Aurora access is separate from the book, guidance and music access described here.
Make room for the whole answer.
A little more body in your yes. A little more heart in your no. A little more of you in the life those choices create.
Prefer another retailer?
Choose your edition
Printed book + guidance and music
Your printed book includes access to my recorded guidance, the accompanying music and course material. Immediately after checkout, you’ll receive an email with your access link and login details for the course platform, where you’ll find my recorded guidance and the music that accompanies it. You can listen to my guidance and the music while your book is on its way.
Digital book + guidance and music
Your digital book will be available in your digital library immediately after checkout. You’ll read it in the library. You’ll also receive an email immediately after checkout with your access link and login details for the course platform, where you’ll find my recorded guidance, the accompanying music and course material.
Testimonials
