The destination Think Dirty, Stay Holy is the fifth destination of I AWAKE’s Sensual Hero’s Journey. Its guided seven-day book, Seduce My Mind, explores your relationship with thoughts, including the ones that become convincing, repetitive or difficult to leave alone.
The name plays with the fear that an unwelcome thought says everything about the person having it.
It doesn’t.
A thought can arrive without receiving the keys.
You imagine a disastrous reply. Rehearse a criticism. Have an odd, angry or embarrassing sentence pass through your mind.
What do you do next? Obey it, fight it, analyse it for an hour or notice that it is present without making it the whole evening?
Seduce My Mind brings reading, writing, body maps and guided audio to those questions. You aren’t being asked to empty your head or replace every difficult thought with a positive one.
You are exploring a relationship with thinking that leaves room for the life happening alongside it.
Cognitive defusion explains noticing a thought without becoming its subject. Overthinking asks when another round has stopped producing anything new.