Care & Reciprocity concerns our ability to recognize value and respond to it. Care can move inward and outward. It can be offered and received. Healthy relationships breathe. What matters is whether movement remains possible in both directions.
Care includes how you respond to yourself as well as what moves between people. Explore self-compassion and emotional needs to clarify what you are offering, what you are receiving, and what remains unnamed.
The five capacities
Self-Love
Self-Love is the capacity to relate to yourself as someone whose wellbeing has value.
The relationships matter as much as the individual capacities. Follow any connection below to see how these abilities support, regulate or complicate one another.