The capacity to include bodily sensation, position and present-time information in how you understand a moment, rather than living only in explanation, prediction or replay.
Embodiment & presence is the capacity to include the body and the current environment in how you know where you are.
A mind can travel very quickly into prediction, memory and interpretation. The body also carries information: pressure, breath, warmth, orientation, effort, fatigue, movement and the simple fact of being somewhere now.
What becomes available when the present is allowed back in?
This capacity includes present-time orientation and sensory self-contact. It is not a claim that sensation always tells the truth. It gives first-person bodily experience a place beside thought, history and outside information.