Integration & Becoming concerns our capacity to change without losing continuity with ourselves. Human lives contain endings, injuries, discoveries and transitions that cannot simply be reversed. We grieve. We repair. We reorganize.
Change can involve both something ending and something becoming possible. The glossary entries on grief and integration offer language for those experiences without asking them to follow one timetable.
The five capacities
Grief
Grief is the capacity to remain in relationship with loss.
The relationships matter as much as the individual capacities. Follow any connection below to see how these abilities support, regulate or complicate one another.