The capacity to let different parts of your experience belong to the same decision, so change does not depend on amputating the inconvenient parts of yourself.
Integration & wholeness is the capacity to include more of your own experience in how you choose, rather than letting one voice win by silencing the rest.
You can want closeness and space. Excitement and caution. Recognition and privacy. Relief and grief. Contradiction does not automatically mean confusion.
Can more than one truth stay in the room?
This capacity includes inner-part coordination, whole-self decision making and afterglow integration. It asks what changes when different signals can be heard, weighted and brought into relationship instead of being forced into instant agreement.