Emotional differentiation
Recognise the different feelings within an intense or confusing experience.
What has your heart been keeping alive?
A look. A loss. A hope you never quite put down. A conversation you keep revisiting, finding the answer that would finally make it feel different.
Unleash My Heart is a guided sensual seven-day journey by Camilla Wellton into emotion, meaning and the intimate ways you participate in what you feel.
Through reading, my recorded guidance, writing and body mapping, you’ll explore the first physical movement of emotion, the memories and interpretations that colour it, and what happens when you return to it in imagination.
Anger, tenderness, jealousy, desire, grief and joy all have a place here. You’ll practise distinguishing what you feel from the story around it, recognising what a replay keeps supplying, and listening for the need beneath the intensity.
This is the book’s emotional alchemy: working with what moves you until a more honest response becomes possible.
For when you want your heart to have more room in your life, with your discernment beside it.
Four capacities you’ll practise
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Replay awareness
Notice what changes when you revisit an event in memory or imagination.
Feeling-story separation
Distinguish what you feel from the explanation forming around it.
Grief contact
Make room for loss without requiring it to resolve on a timetable.
Heart-led response
Let what matters emotionally inform a considered next step.
What’s inside
Eight chapters. Seven stages to explore at your own pace. The final chapter is an integration imaginal journey, giving you space to bring the experience together.
In the recordings, I guide you through a deliberate pace, pauses and sequence designed to help your nervous system settle. My voice and the music invite you to notice bodily responses alongside your thoughts and feelings. You can also choose separate background music on the course platform to carry the atmosphere into your reading and reflection.
Each of the seven stages includes:
- An opening guided exercise with my voice and music composed especially for the I AWAKE universe.
- The day’s chapter to read and explore.
- Three writing prompts, with space for your responses.
- A body map as the fourth prompt, to notice and record what you feel.
- A closing guided exercise with my voice and the original music.
You also receive The Circle, the guided imaginal journey for integration, and a longer guided practice to return to whenever you want time with yourself.
If I were you, I’d want a sample first.
Enter your email to receive access to the first 50 pages for free in your digital library. We’ll email you a link to sign in and read your sample on the website.
Hear what it feelslike to be guided.
Listen as I guide you for about ten minutes, accompanied by music composed especially for this universe. Let my voice give you a sense of the pace, the atmosphere and what it’s like to take time for yourself.
Audio sample from The Sensual Hero’s Journey™
Your digital book, guidance and music
Choose where to read
You can read this book in your I AWAKE digital library with its accompanying guided practices, or choose the ebook edition from your preferred retailer.
Your digital book will be available in your digital library immediately after checkout. You’ll read it in the library; this edition is not a downloadable file. You’ll also receive an email immediately after checkout with your access link and login details for the course platform, where you’ll find my recorded guidance, the original music and the course material.
