A look. A loss. A hope you never quite put down. A conversation you keep revisiting, finding the answer that would finally make it feel different.
Unleash My Heart is a guided sensual seven-day journey by Camilla Wellton into emotion, meaning and the intimate ways you participate in what you feel.
Through reading, my recorded guidance, writing and body mapping, you’ll explore the first physical movement of emotion, the memories and interpretations that colour it, and what happens when you return to it in imagination.
Anger, tenderness, jealousy, desire, grief and joy all have a place here. You’ll practise distinguishing what you feel from the story around it, recognising what a replay keeps supplying, and listening for the need beneath the intensity.
This is the book’s emotional alchemy: working with what moves you until a more honest response becomes possible.
For when you want your heart to have more room in your life, with your discernment beside it.
