How much of your day happens inside a conversation nobody else is having?
Your mind can make a whole afternoon out of one sentence.
“We need to talk.”
About what? Since when? What did you miss? What should you say? By the time the conversation happens, you have already lived through six versions of it.
Seduce My Mind meets you where thought becomes so convincing that the rest of the day begins arranging itself around it. You get to become curious about how that happens.
What has your thinking been trying to protect?
If you can anticipate everything, perhaps nothing will catch you off guard. If you explain it beautifully enough, perhaps you will not have to feel how much it matters.
Overthinking can have a job. Understanding that job makes it easier to notice when thought is helping and when it keeps returning you to the same place.
Across seven stages, you explore the first thought you believe, the feeling underneath the argument, and the stories you have repeated until they sound like you.
The practices bring your body into the conversation, so thinking has more information to work with.
How certain does a thought become when you’re tired, lonely or afraid?
The same life can look remarkably different from another state.
Your experience matters. So does the possibility that the first explanation is only part of what is happening.
Testimonials
A book you experience
Reading, writing, body maps and my recorded guidance help you meet a thought at several levels: its words, the physical response, the feeling and the meaning attached to it. You practise noticing those distinctions in ordinary moments, where a little space can change what gets your attention next.
What you may begin to notice
The moment you begin treating a prediction as a fact.
The feeling that lends certainty to an argument.
How thinking can postpone a difficult sensation.
Which stories have become descriptions of who you are.
Room for attention, imagination and curiosity to move.
Four capacities you’ll practise
These are the five skills this journey focuses on. Follow each link to explore its place in the I AWAKE capacity system.
Thought observation
Notice a thought as it arises, before automatically following it.
MetacognitionInterpretation awareness
Recognise the meaning your mind adds to an event.
Perception & perspectiveStory-evidence separation
Distinguish an explanation from what you actually know.
Reality literacyAttention choice
Practise deciding where to place your attention next.
Awareness & consciousnessMental spaciousness
Make room around a thought so it does not fill the whole moment.
Rest & restoration
A structure that gives you room
Each stage gives you a way in, space to explore, and a way to close. Begin with the opening guided recording, where my voice and music I composed especially for the I AWAKE universe help you notice your body’s responses alongside thoughts and feelings. Read the day’s chapter. Explore three writing prompts and a body map as the fourth prompt, then return to the closing guided recording.
The rhythm becomes familiar as the questions deepen. Take one stage a day, stay longer with a chapter, or pause and return when you have room. You decide the pace, darling.
Listen to how it feels when I guide you.
Hear what it feels like to be guided.
Questions
and answers
No. The journey gives you several ways to explore experience: reading, specific writing prompts, body maps and guided audio. A quiet mind is not an entry requirement.
The work is to notice a thought, examine its meaning and include context. You can recognise difficulty honestly while questioning whether one interpretation accounts for everything.
You can take a real concern seriously and still examine what you know, what you predict and what remains uncertain. The point is to have more choice in how you respond.
No. The seven stages give the journey its sequence. You can take a stage each day, give a chapter more time, or pause and return. There is no deadline.
Give yourself time for my recorded guidance, reading, writing and body map. The books suggest that a couple of hours per stage can work well if you have that space. You can also spread a stage across more than one sitting.
It is a guided experience with chapters to read, specific writing prompts, body maps, my recorded guidance and music composed especially for the I AWAKE universe. You have a structure to follow, with room for your own responses.
Sensuality here includes your capacity to notice, feel, receive and respond through your body. Sexuality can belong to that experience, alongside touch, pleasure, emotion, presence and ordinary life.
You can begin with the journey whose question feels closest to your life. Each book offers its own sequence. The wider series gives you other places to explore when you want them.
This is an educational and reflective experience. It can sit alongside other forms of support, but it does not diagnose, treat or replace therapy or medical care. You can pause a practice whenever you need to.
Choose print and your physical book will be sent to you. Choose digital and your book will be available in your digital library immediately after checkout. You can read it directly in your library. With either edition, you’ll receive an email immediately after checkout with your access link and login details for the course platform, where my recorded guidance, the accompanying music and your course material are available.
What’s inside
Eight chapters. Seven stages to explore at your own pace. The final chapter is an integration imaginal journey, giving you space to bring the experience together.
Each of the seven stages includes:
- An opening guided recording with my voice and music I composed especially for the I AWAKE universe.
- The day’s chapter to read and explore.
- Three writing prompts, with space for your responses.
- A body map as the fourth prompt, to notice and record what you feel.
- A closing guided recording.
The pace, pauses and sequence of the guidance are deliberately chosen to help your nervous system settle. They give you time to notice your body’s responses alongside your thoughts and feelings before continuing with the reading and your own reflections. On the course platform, you can also choose to play the separate background music while you read and answer the questions.
You also receive The Circle, the guided imaginal journey for integration, and a longer guided practice to return to whenever you want time with yourself.
A substantial book, made to spend time with. The printed edition pairs premium, thick cream pages with full-colour illustrations and easy-to-read 15-point type. There is ample space to write, explore and doodle in the margins. Room to make this book your own.
If I were you, I’d want a sample first.
Enter your email to receive access to the first 50 pages for free in your digital library. We’ll email you a link to sign in and read your sample on the website.
Room for your experience
You shouldn’t have to translate yourself to feel seen.
There is room here for different genders, relationships and ways of moving through life. Whether you tend to reach, withdraw, over-give, stay guarded or become the one who handles everything, you can begin with your own experience.
This experience is for you if…
- You can explain your patterns clearly and still spend hours caught in them.
- Your mind keeps preparing, checking or replaying when you want to rest or connect.
- You want to work with your intelligence in a way that leaves more room to live.
Each of the seven stages includes
- An opening guided recording with my voice and music I composed especially for the I AWAKE universe.
- A chapter with a specific theme to explore.
- Three writing prompts to bring the material into your own experience.
- A body map as the fourth prompt, to notice and record physical responses.
- A closing guided recording to return to the body and meet what has come up with care.
After the seven stages, continue with The Circle, a guided imaginal journey for integration. A longer guided practice is also included for you to return to.
Continuing with Aurora
Would you like company as you continue?
Aurora is the I AWAKE practice partner, designed to help you explore the book’s questions and bring the practices into daily life. She is currently available by invitation. Join the waiting list for information about access connected to your journey.
Aurora access is separate from the book, guidance and music access described here.
Give your mind somewhere else to go.
Towards the conversation you are actually having. The pleasure in front of you. The possibility you have not considered yet.
Prefer another retailer?
Choose your edition
Printed book + guidance and music
Your printed book includes access to my recorded guidance, the accompanying music and course material. Immediately after checkout, you’ll receive an email with your access link and login details for the course platform, where you’ll find my recorded guidance and the music that accompanies it. You can listen to my guidance and the music while your book is on its way.
Digital book + guidance and music
Your digital book will be available in your digital library immediately after checkout. You’ll read it in the library. You’ll also receive an email immediately after checkout with your access link and login details for the course platform, where you’ll find my recorded guidance, the accompanying music and course material.
Testimonials
