Thought observation
Notice a thought as it arises, before automatically following it.
Your mind has spent enough evenings rehearsing a conversation that hasn’t happened.
A thought arrives. Your stomach tightens. You find the evidence, prepare the reply and spend the next hour living inside one possible explanation.
Seduce My Mind is a guided sensual seven-day journey by Camilla Wellton into your relationship with thought: how it gathers authority, what overthinking is trying to do for you, and where more room for choice can begin.
Through reading, my recorded guidance, writing and body mapping, you’ll explore the moment a sensation becomes a story, the feelings beneath persuasive logic, and the familiar conclusions that start sounding like identity.
You’ll practise observing a thought, checking its interpretation and bringing attention back to what is actually happening.
There is more your mind can do with its imagination, intelligence and sensitivity. Give curiosity, pleasure and possibility some room alongside the planning.
For when you want to participate in your life with more of your attention available.
Four capacities you’ll practise
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Interpretation awareness
Recognise the meaning your mind adds to an event.
Story-evidence separation
Distinguish an explanation from what you actually know.
Attention choice
Practise deciding where to place your attention next.
Mental spaciousness
Make room around a thought so it does not fill the whole moment.
What’s inside
Eight chapters. Seven stages to explore at your own pace. The final chapter is an integration imaginal journey, giving you space to bring the experience together.
In the recordings, I guide you through a deliberate pace, pauses and sequence designed to help your nervous system settle. My voice and the music invite you to notice bodily responses alongside your thoughts and feelings. You can also choose separate background music on the course platform to carry the atmosphere into your reading and reflection.
Each of the seven stages includes:
- An opening guided exercise with my voice and music composed especially for the I AWAKE universe.
- The day’s chapter to read and explore.
- Three writing prompts, with space for your responses.
- A body map as the fourth prompt, to notice and record what you feel.
- A closing guided exercise with my voice and the original music.
You also receive The Circle, the guided imaginal journey for integration, and a longer guided practice to return to whenever you want time with yourself.
If I were you, I’d want a sample first.
Enter your email to receive access to the first 50 pages for free in your digital library. We’ll email you a link to sign in and read your sample on the website.
Hear what it feels like to be guided.
Listen as I guide you for about ten minutes, accompanied by music composed especially for this universe. Let my voice give you a sense of the pace, the atmosphere and what it’s like to take time for yourself.
Audio sample from The Sensual Hero’s Journey™
Your digital book, guidance and music
Choose where to read
You can read this book in your I AWAKE digital library with its accompanying guided practices, or choose the ebook edition from your preferred retailer.
Your digital book will be available in your digital library immediately after checkout. You’ll read it in the library; this edition is not a downloadable file. You’ll also receive an email immediately after checkout with your access link and login details for the course platform, where you’ll find my recorded guidance, the original music and the course material.
